Directions:
- Prepare 4 squares of heavy duty aluminum foil (about 15 x 15-inches) by coating the shiny side with olive oil.
- In a large bowl, mix together all ingredients, getting the olive oil throughout.
- Divide equally onto each of the oil coated pieces of aluminum foil.
- Fold into packets and crimp edges to seal.
- Grill 15 to 20 minutes over direct coals or about 45 minutes over indirect heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.84 Kcal (1373 kJ) | ||
| Calories from fat | 144.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 261.92mg | 11% | |
| Potassium | 643.35mg | 14% | |
| Total Carbs | 36.61g | 12% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 12mg | 67% | |
| Calcium | 248.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 132.35 Kcal (554 kJ) | ||
| Calories from fat | 58.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 25% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 9% | |
| Sodium | 105.74mg | 11% | |
| Potassium | 259.72mg | 14% | |
| Total Carbs | 14.78g | 12% | |
| Sugars | 3.42g | 34% | |
| Dietary Fiber | 2.26g | 22% | |
| Protein | 4.16g | 21% | |
| Vitamin C | 11.4mg | 47% | |
| Vitamin A | 0.9mg | 74% | |
| Iron | 4.8mg | 67% | |
| Calcium | 100.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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