Calories in Usda Sauerkraut, canned, solids and liquids

81Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 15 oz
Calories 80.8 Kcal (338 kJ)
Calories from fat 5.36 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.13g 1%
Sodium 2810.9mg 117%
Potassium 722.93mg 15%
Total Carbs 18.2g 6%
Sugars 7.57g 30%
Dietary Fiber 12.33g 49%
Protein 3.87g 8%
Vitamin C 62.5mg 104%
Iron 6.3mg 35%
Calcium 127.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 425.25 g
  • Cal: 4 %
  • Fat: 0.9 %
  • Carb: 6.1 %
  • Prot: 7.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.2%)
  • Fat (9.3%)
  • Protein (16.5%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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