Directions:
- In a small bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into four patties.
- Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear. Top with cheese. Cook 1-2 minutes longer or until cheese is melted. Serve on buns with lettuce and tomato if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.68 Kcal (1799 kJ) | ||
| Calories from fat | 159.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 930.15mg | 39% | |
| Potassium | 371.04mg | 8% | |
| Total Carbs | 38.71g | 13% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 28.92g | 58% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 206.56 Kcal (865 kJ) | ||
| Calories from fat | 76.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 27% | |
|---|---|---|---|
| Cholesterol | 36.2mg | 25% | |
| Sodium | 447.15mg | 39% | |
| Potassium | 178.37mg | 8% | |
| Total Carbs | 18.61g | 13% | |
| Sugars | 3.73g | 31% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 13.9g | 58% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.6mg | 19% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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