Polish Meat and Potatoes Recipe

Posted by
Rate It!
Polish Meat and Potatoes
Add your photo!



  1. Heat oil in a large skillet over medium-high heat. Cook onions and potatoes for 15 minutes, stirring occasionally. Reduce flame to med and stir in bell pepper, onion powder, garlic powder, salt and pepper. Cover, and cook 5 minutes. Stir in kielbasa, cover, and cook for 15 minutes, or until onions are caramelized.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.47 Kcal (1149 kJ)
Calories from fat 135.1 Kcal
% Daily Value*
Total Fat 15.01g 23%
Cholesterol 3.13mg 1%
Sodium 437.24mg 18%
Potassium 552.92mg 12%
Total Carbs 32.3g 11%
Sugars 8.55g 34%
Dietary Fiber 5.31g 21%
Protein 4.11g 8%
Vitamin C 63.8mg 106%
Vitamin A 2.8mg 93%
Iron 26.6mg 148%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 108.13 Kcal (453 kJ)
Calories from fat 53.22 Kcal
% Daily Value*
Total Fat 5.91g 23%
Cholesterol 1.23mg 1%
Sodium 172.25mg 18%
Potassium 217.83mg 12%
Total Carbs 12.72g 11%
Sugars 3.37g 34%
Dietary Fiber 2.09g 21%
Protein 1.62g 8%
Vitamin C 25.1mg 106%
Vitamin A 1.1mg 93%
Iron 10.5mg 148%
Calcium 19.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top