Meat and Potato Chili Soup Recipe

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Meat and Potato Chili Soup
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  1. Heat oil in Dutch oven over med.
  2. -highheat.
  3. Add meat and onion; cook 5 tp 6 minutes or until meat is browned, stirring frequently.
  4. Drain.
  5. Add all remaining chili ingredients, except potatoes.
  6. Leave hot peppers whole.
  7. Reduce heat to med; cover and cook 40 to 50 minutes or until meat is tender, stirring occasionally.
  8. Stir in potatoes; cook 15 t0 20 minutes or until potatoes are tender.
  9. Remove bay leaf and hot peppers.
  10. To serve, ladle chili into bowls; top each with a dollop of sour cream and/or horseradish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.04 Kcal (1658 kJ)
Calories from fat 187.5 Kcal
% Daily Value*
Total Fat 20.83g 32%
Cholesterol 79.08mg 26%
Sodium 1151.76mg 48%
Potassium 706.9mg 15%
Total Carbs 21.38g 7%
Sugars 5.15g 21%
Dietary Fiber 3.94g 16%
Protein 29.66g 59%
Vitamin C 6mg 10%
Vitamin A 0.7mg 23%
Iron 1.3mg 7%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 101.73 Kcal (426 kJ)
Calories from fat 48.16 Kcal
% Daily Value*
Total Fat 5.35g 32%
Cholesterol 20.31mg 26%
Sodium 295.84mg 48%
Potassium 181.57mg 15%
Total Carbs 5.49g 7%
Sugars 1.32g 21%
Dietary Fiber 1.01g 16%
Protein 7.62g 59%
Vitamin C 1.5mg 10%
Vitamin A 0.2mg 23%
Iron 0.3mg 7%
Calcium 14.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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