Polish Chicken and Dumplings Recipe

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Polish Chicken and Dumplings
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Ingredients:

Directions:

  1. Place chicken, onion, and celery in a large pot, and then fill pot with water. Season with poultry seasoning, whole allspice, basil, 1/2 teaspoon salt, 1 teaspoon pepper, and seasoning salt. Bring to a boil. Reduce heat, and simmer for approximately 2 hours, or until chicken is done.
  2. Remove chicken from broth, and strain broth to remove seasonings and any bone. Return broth to pan, stir in cream of chicken soup, and continue simmering. Set chicken aside to cool.
  3. In a medium bowl, stir together eggs, olive oil, 1 tablespoon salt, and 1 teaspoon pepper with 2 cups water. Gradually add flour, and stir until thick.
  4. Using a large spoon and knife, scoop a spoonful of the dough and cut small pieces into the broth. Repeat until all the dough has been used. Stir, cover, and simmer for about 15 minutes.
  5. Meanwhile, skin and debone the chicken. Cut the meat into small pieces, add to the broth, and heat through. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.57 Kcal (1778 kJ)
Calories from fat 136.14 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 133.14mg 44%
Sodium 1413.78mg 59%
Potassium 263.44mg 6%
Total Carbs 50.39g 17%
Sugars 0.77g 3%
Dietary Fiber 2.6g 10%
Protein 19.75g 39%
Vitamin C 3.1mg 5%
Iron 2mg 11%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 181.4 Kcal (759 kJ)
Calories from fat 58.17 Kcal
% Daily Value*
Total Fat 6.46g 23%
Cholesterol 56.88mg 44%
Sodium 604.03mg 59%
Potassium 112.55mg 6%
Total Carbs 21.53g 17%
Sugars 0.33g 3%
Dietary Fiber 1.11g 10%
Protein 8.44g 39%
Vitamin C 1.3mg 5%
Iron 0.9mg 11%
Calcium 22.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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