Polenta Squares with Mushroom Ragu (Giada De Laurentiis) Recipe

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Polenta Squares with Mushroom Ragu (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Bring the water, 1 tablespoon butter, and 1/2 teaspoon salt to a boil in a heavy medium saucepan. Gradually whisk in the polenta. Reduce the heat to medium-low. Stir constantly until the polenta thickens, about 5 minutes. Pour the polenta into a greased 9 by 9-inch baking pan, spreading so that it is 1/3-inch thick. Cover and let stand at room temperature until set, about 15 minutes.
  2. Meanwhile, heat the oil in a heavy large frying pan over medium-high heat. Add the mushrooms and onion. Sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of pepper and saute until the juices evaporate, about 8 minutes. Add the garlic and saute until the mushrooms are golden brown, about 2 minutes longer. Decrease the heat to medium-low. Add the Marsala. Cover and simmer until the Marsala has reduced by about half, about 5 minutes. Stir the flour and remaining 2 tablespoons of butter in a small bowl to form a paste, then stir the paste into the mushroom mixture. Cover and simmer until the sauce thickens slightly, about 2 minutes. Remove from the heat. Stir the parsley into the ragu. Season the ragu, to taste, with more salt and pepper.
  3. Cut the polenta into 36 bite-size squares. Arrange the polenta squares on a platter. Spoon the warm ragu atop the polenta and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.27 Kcal (118 kJ)
Calories from fat 12.46 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 2.54mg 1%
Sodium 131.4mg 5%
Potassium 35.56mg 1%
Total Carbs 2.91g 1%
Sugars 0.09g 0%
Dietary Fiber 0.16g 1%
Protein 0.4g 1%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 9mg 50%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 76.56 Kcal (321 kJ)
Calories from fat 33.74 Kcal
% Daily Value*
Total Fat 3.75g 2%
Cholesterol 6.89mg 1%
Sodium 355.92mg 5%
Potassium 96.33mg 1%
Total Carbs 7.89g 1%
Sugars 0.25g 0%
Dietary Fiber 0.42g 1%
Protein 1.09g 1%
Vitamin C 1.3mg 1%
Vitamin A 0.2mg 3%
Iron 24.4mg 50%
Calcium 23.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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