Herb Infused Polenta With Mushroom Ragout Recipe

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Herb Infused Polenta With Mushroom Ragout
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Ingredients
15
Count
Nutrition
122
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place the milk, onion, herbs and garlic in a saucepan and slowly bring almost to the boil. Place the polenta in a large, heavy based saucepan, strain the infused milk onto the polenta, and whisk until blended.
  2. Stir constantly over moderate heat until the mixture returns to the boil. Reduce heat to very low (use a simmer mat if you have one) and cook, stirring frequently, for 20-30 minutes or until polenta is cooked and thickened.
  3. Fold in parmesan and butter and season well with salt and freshly ground black pepper. Serve immediately with the ragout.
  4. Ragout:.
  5. Heat the oil or butter in a large frypan or wok, and add the mushrooms (and rosemary, if using).
  6. Stir until begining to brown, then add the remaining herbs. Continue to fry until mushrooms are wilting and browned, then season with salt and pepper and serve with the polenta. If you have verjuice, you can use it to deglaze the pan and then drizzle the juices over before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.24 Kcal (512 kJ)
Calories from fat 60.25 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 13.89mg 5%
Sodium 503.77mg 21%
Potassium 81.56mg 2%
Total Carbs 11.13g 4%
Sugars 0.49g 2%
Dietary Fiber 0.79g 3%
Protein 5.42g 11%
Vitamin C 1.3mg 2%
Vitamin A 0.4mg 13%
Iron 0.2mg 1%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 78.9 Kcal (330 kJ)
Calories from fat 38.89 Kcal
% Daily Value*
Total Fat 4.32g 10%
Cholesterol 8.96mg 5%
Sodium 325.15mg 21%
Potassium 52.64mg 2%
Total Carbs 7.19g 4%
Sugars 0.31g 2%
Dietary Fiber 0.51g 3%
Protein 3.5g 11%
Vitamin C 0.8mg 2%
Vitamin A 0.3mg 13%
Iron 0.1mg 1%
Calcium 85mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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