Broiled Polenta With Mushrooms and Cheese Recipe

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Broiled Polenta With Mushrooms and Cheese
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Ingredients:

Directions:

  1. If you use the porcini mushrooms, pleace them in a bowl, cover with the boiling water, and set aside for about 10 minutes.
  2. In a saucepan, bring the 3 cups water and salt to a rapid boil.
  3. Add the cornmeal in a thin, steady stream, whisking to prevent lumps.
  4. Lower the heat to simmer for about 10 minutes, stirring often to prevent sticking until the polenta thickens.
  5. While the polenta cooks, strain the porcini mushrooms and rinse them.
  6. Heat the oil in a skillet and saute the 1 1/2 cups mushrooms, garlic, and porcini on medium heat until the oil is absorbed, stirring occasionally.
  7. Stir in the wine and add salt.
  8. Simmer gently for another minute or two.
  9. Preheat the broiler.
  10. Spread the polenta in and oiled pie plate or casserole dish.
  11. Sprinkle the mozzarella on the polenta.
  12. Spoon the sauteed mushrooms over the mozzarella and finish with a layer of the smoked cheddar and/or provolone.
  13. Add pepper to taste.
  14. Broil for 3-5 minutes until cheese is golden brown, and serve bubbling hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.54 Kcal (2389 kJ)
Calories from fat 196.9 Kcal
% Daily Value*
Total Fat 21.88g 34%
Cholesterol 14.12mg 5%
Sodium 492.3mg 21%
Potassium 168.4mg 4%
Total Carbs 65.07g 22%
Sugars 0.68g 3%
Dietary Fiber 7.43g 30%
Protein 27.47g 55%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 244.68 Kcal (1024 kJ)
Calories from fat 84.44 Kcal
% Daily Value*
Total Fat 9.38g 34%
Cholesterol 6.05mg 5%
Sodium 211.13mg 21%
Potassium 72.22mg 4%
Total Carbs 27.91g 22%
Sugars 0.29g 3%
Dietary Fiber 3.19g 30%
Protein 11.78g 55%
Vitamin C 0.2mg 1%
Iron 0.4mg 6%
Calcium 50.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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