Turkey and Mushroom Stroganoff Recipe

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Turkey and Mushroom Stroganoff
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Ingredients:

Directions:

  1. Season the turkey strips with salt and pepper. Heat the olive oil in a large skillet over high heat. Add the turkey and brown on all sides, about 6 to 7 minutes total. Set the turkey on a plate and keep warm.
  2. Reduce the heat to medium and add the onion. Season lightly with salt and pepper and cook, stirring occasionally, until the onions begin to soften, about 5 minutes. Add the mushrooms and cook until they are soft, about 7 more minutes. Add the garlic and cook for 1 minute more.
  3. Add the sour cream, tomatoes, Worcestershire and hot sauces. Combine well and heat thoroughly. Add the turkey and any juices. Taste and adjust the salt and pepper.
  4. Divide the egg noodles among 4 plates so that they form a small ring on the plate. Spoon the stroganoff mixture into the center of each ring and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.84 Kcal (2545 kJ)
Calories from fat 104.84 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 110.81mg 37%
Sodium 271.54mg 11%
Potassium 988.27mg 21%
Total Carbs 77.65g 26%
Sugars 5.02g 20%
Dietary Fiber 10.6g 42%
Protein 53.17g 106%
Vitamin C 8.2mg 14%
Iron 5.2mg 29%
Calcium 123.7mg 12%
Amount Per 100 g
Calories 128.41 Kcal (538 kJ)
Calories from fat 22.15 Kcal
% Daily Value*
Total Fat 2.46g 18%
Cholesterol 23.41mg 37%
Sodium 57.37mg 11%
Potassium 208.78mg 21%
Total Carbs 16.41g 26%
Sugars 1.06g 20%
Dietary Fiber 2.24g 42%
Protein 11.23g 106%
Vitamin C 1.7mg 14%
Iron 1.1mg 29%
Calcium 26.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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