Poached Orange Pears Recipe

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Poached Orange Pears
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Ingredients:

Directions:

  1. In a large saucepan, bring the orange juice, brown sugar and cinnamon stick to a boil. Reduce heat; cook and stir over medium heat until sugar is dissolved. Add pears; cover and simmer for 15-20 minutes or until tender but firm.
  2. Using a slotted spoon, place each pear half in a dessert dish. Garnish with raspberries. Drizzle with poaching liquid. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.72 Kcal (598 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 5.54mg 0%
Potassium 256.3mg 5%
Total Carbs 36.3g 12%
Sugars 28.87g 115%
Dietary Fiber 3.99g 16%
Protein 0.54g 1%
Vitamin C 29.8mg 50%
Iron 0.2mg 1%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 78.02 Kcal (327 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 3.03mg 0%
Potassium 140.1mg 5%
Total Carbs 19.84g 12%
Sugars 15.78g 115%
Dietary Fiber 2.18g 16%
Protein 0.3g 1%
Vitamin C 16.3mg 50%
Iron 0.1mg 1%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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