Poached Pears and Raspberries with Cinnamon and Cardamom Recipe

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Poached Pears and Raspberries with Cinnamon and Cardamom
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Ingredients
7
Count
Nutrition
230
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a medium or large Ziploc® Zip 'n Steam™ Bag, combine pears, raspberries, sugar, cornstarch, cinnamon and cardamom. Seal bag and shake gently to combine ingredients. Pat ingredients into single layer. Place bag in microwave.
  2. Cook on full power for 3-4 minutes or until pears are fork-tender. Allow bag to stand for 1 minute before handling. Carefully open bag and serve. Garnish with coconut. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.13 Kcal (964 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 5.39mg 0%
Potassium 324.43mg 7%
Total Carbs 51.51g 17%
Sugars 35.48g 142%
Dietary Fiber 8.26g 33%
Protein 1.05g 2%
Vitamin C 18mg 30%
Iron 0.9mg 5%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 90.79 Kcal (380 kJ)
Calories from fat 12.43 Kcal
% Daily Value*
Total Fat 1.38g 5%
Sodium 2.13mg 0%
Potassium 128mg 7%
Total Carbs 20.32g 17%
Sugars 14g 142%
Dietary Fiber 3.26g 33%
Protein 0.41g 2%
Vitamin C 7.1mg 30%
Iron 0.4mg 5%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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