Directions:
- In a large saucepan, bring the orange juice, brown sugar and cinnamon stick to a boil.
- Reduce heat and cook and stir over medium heat until sugar is dissolved.
- Add pears and cover and simmer for 15-20 minutes or until tender but firm.
- Using a slotted spoon, place each pear half in a dessert dish.
- Garnish with raspberries.
- Drizzle with poaching liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.72 Kcal (598 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 5.54mg | 0% | |
| Potassium | 256.3mg | 5% | |
| Total Carbs | 36.3g | 12% | |
| Sugars | 28.87g | 115% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.02 Kcal (327 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 3.03mg | 0% | |
| Potassium | 140.1mg | 5% | |
| Total Carbs | 19.84g | 12% | |
| Sugars | 15.78g | 115% | |
| Dietary Fiber | 2.18g | 16% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 16.3mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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