Pumpkin-Pear Crisps Recipe

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Pumpkin-Pear Crisps
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  1. For streusel: Preheat oven to 375°F. Bake oats, pumpkin seeds, and walnuts on a rimmed baking sheet until light golden, about 10 minutes; let cool. Transfer to a food processor. Add the remaining 6 ingredients and pulse until crumble forms. Spread on rimmed baking sheet; bake until golden and crispy, occasionally breaking up lumps, 18-20 minutes. Let cool.
  2. For compote: Preheat oven to 375°F. Bring first 7 ingredients and 1 1/2 cups water to a simmer in a large saucepan over medium heat. Cover and simmer until pumpkin is just tender, about 7 minutes. Add pears and vanilla; cook uncovered, stirring often, until pears are tender, about 10 minutes. Using a slotted spoon, transfer pumpkin-and-fruit mixture to a medium bowl. Simmer syrup in pan until reduced to 1/2 cup, 3-5 minutes.
  3. Arrange ramekins on a rimmed baking sheet. Divide compote among ramekins. Drizzle each with 1 tablespoon reserved syrup.
  4. Bake until filling is bubbling at edges, 25-30 minutes. Top with streusel and serve.
  5. 259 calories, 10 grams fat, 41 grams carbohydrate Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.13 Kcal (855 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 12.55mg 4%
Sodium 17.19mg 1%
Potassium 206.72mg 4%
Total Carbs 35.02g 12%
Sugars 18.12g 72%
Dietary Fiber 4.39g 18%
Protein 4.53g 9%
Vitamin C 5.3mg 9%
Iron 1mg 6%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 149.9 Kcal (628 kJ)
Calories from fat 38.01 Kcal
% Daily Value*
Total Fat 4.22g 9%
Cholesterol 9.21mg 4%
Sodium 12.63mg 1%
Potassium 151.8mg 4%
Total Carbs 25.71g 12%
Sugars 13.31g 72%
Dietary Fiber 3.22g 18%
Protein 3.33g 9%
Vitamin C 3.9mg 9%
Iron 0.8mg 6%
Calcium 27.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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