Poached Pear Delight Recipe

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Poached Pear Delight
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Ingredients:

Directions:

  1. PEARS: Combine first 4 ingredients in medium saucepan; heat& stir over medium-high heat until sugar is dissolved.
  2. Add pears& bring to a boil.
  3. Reduce heat to medium-low, cover& cook for about 30 minutes, turning pears several times, until they are tender.
  4. Remove pears from poaching liquid to medium sized bowl.
  5. Remove& discard cinnamon stick from poaching liquid; boil liquid for about 10 minutes, without stirring, until slightly thickened.
  6. Pour over pears; cool, cover& chill overnight or for at least 8 hours, turning pears occasionally.
  7. ICE CREAM: Line a baking sheet with parchment or waxed paper.
  8. Combine almonds, maple syrup& cinnamon in a small bowl and place on prepared baking sheet; cook in preheated 375F oven for about 10 minutes, stirring once, until almonds are golden.
  9. Cool& chop.
  10. Put ice cream, ginger& almond mixture into a separate medium bowl& mix well.
  11. Cover& freeze overnight or at least 8 hours until firm.
  12. ASSEMBLY: About 30 minutes before serving, remove pears& their liquid from the refrigerator.
  13. Just before serving, place pears into serving dishes, divide& drizzle poaching liquid over pears and place 2 scoops of ice cream beside each pear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.1 Kcal (2881 kJ)
Calories from fat 174.19 Kcal
% Daily Value*
Total Fat 19.35g 30%
Cholesterol 52.05mg 17%
Sodium 112.28mg 5%
Potassium 656.16mg 14%
Total Carbs 94.93g 32%
Sugars 64.83g 259%
Dietary Fiber 7.81g 31%
Protein 7.25g 15%
Vitamin C 8.3mg 14%
Iron 0.4mg 2%
Calcium 220.4mg 22%
Amount Per 100 g
Calories 152.01 Kcal (636 kJ)
Calories from fat 38.48 Kcal
% Daily Value*
Total Fat 4.28g 30%
Cholesterol 11.5mg 17%
Sodium 24.81mg 5%
Potassium 144.96mg 14%
Total Carbs 20.97g 32%
Sugars 14.32g 259%
Dietary Fiber 1.72g 31%
Protein 1.6g 15%
Vitamin C 1.8mg 14%
Iron 0.1mg 2%
Calcium 48.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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