Directions:
- Drain pears, reserving liquid; set pears aside. Place liquid in a small saucepan; add the orange juice concentrate, cinnamon stick and salt. Bring to a boil, stirring occasionally. Add pears; cook, uncovered, for 2 minutes or until heated through.
- Discard cinnamon stick. Spoon pears into dessert dishes; drizzle with sauce. Dollop with cream cheese and sprinkle with cinnamon. Serve with cookies. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.54 Kcal (844 kJ) | ||
| Calories from fat | 97.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 5% | |
| Sodium | 181.72mg | 8% | |
| Potassium | 148.83mg | 3% | |
| Total Carbs | 26.64g | 9% | |
| Sugars | 16.71g | 67% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 1mg | 6% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.44 Kcal (605 kJ) | ||
| Calories from fat | 69.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 17% | |
|---|---|---|---|
| Cholesterol | 11.17mg | 5% | |
| Sodium | 130.23mg | 8% | |
| Potassium | 106.67mg | 3% | |
| Total Carbs | 19.09g | 9% | |
| Sugars | 11.97g | 67% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.59g | 4% | |
| Vitamin C | 17.8mg | 41% | |
| Iron | 0.7mg | 6% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pear and Blackberry Sponge
Pears (can also use apples when not in season) and 8 more.. -
Brittany's Yummy Cinnamon Pears
Pears, Sugar, Cinnamon -
Gingersnap-and-Pear Crumble
Pear halves in heavy syrup, drained (6 halves per can) and 7 more.. -
Hot Spiced Apple Cider
Apple cider and 6 more.. -
Orange Cream (non Alcohol or with Alcohol)
Orange juice (use fresh or not from concentrate ) and 3 more.. -
Very Berry Melba
Vanilla ice cream, softened and 7 more.. -
Chicken and Pear Skillet Supper (Diabetic)
Sliced pears with juice, drained, Vegetable oil and 9 more.. -
All Day Slow Cooker Chicken
Frozen orange juice, Chicken stock, Salt, Pepper and 14 more.. -
Broccoli & Wild Rice Casserole
Salt & pepper, Cream cheese, softened, Onion, chopped fine and 2 more.. -
Custardy Pear Bars
Butter, softened, Sugar, Flour, Vanilla, Chopped pecans and 8 more.. -
Pear Custard Bars
Butter, softened, Sugar and 11 more.. -
Three-Ring Mold
Pear halves, Cherry gelatin, Boiling water and 9 more.. -
Banana Pear Bread With Dates
Butter or 1 cup margarine, Sugar and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
