Directions:
- In a small saucepan, combine the peaches, orange juice, brown sugar and cinnamon; bring to a boil over medium heat. Add berries; cook and stir for 8-10 minutes or until thickened.
- In a large bowl, combine the flours, flaxseed, baking powder, baking soda and cinnamon. Combine the buttermilk, orange juice, oil and vanilla; stir into dry ingredients just until moistened.
- Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with compote. Yield: 12 waffles (1-1/2 cups compote).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.24 Kcal (2597 kJ) | ||
| Calories from fat | 75.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 258.41mg | 11% | |
| Potassium | 347.31mg | 7% | |
| Total Carbs | 122.65g | 41% | |
| Sugars | 31.31g | 125% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 74.1mg | 124% | |
| Iron | 0.7mg | 4% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 169.93 Kcal (711 kJ) | ||
| Calories from fat | 20.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 13% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 70.8mg | 11% | |
| Potassium | 95.16mg | 7% | |
| Total Carbs | 33.6g | 41% | |
| Sugars | 8.58g | 125% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 2.84g | 21% | |
| Vitamin C | 20.3mg | 124% | |
| Iron | 0.2mg | 4% | |
| Calcium | 29.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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