French Orange Poached Pears (Poire Avec Orange) Recipe

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French Orange Poached Pears (Poire Avec Orange)
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, mix together the orange juice, brown and white sugar, vanilla extract, and cinnamon. Bring the mixture to a boil, stirring to dissolve the sugar. Place pears into the syrup, and cover; simmer pears for 1 hour and 15 minutes, spooning sauce over pears every 10 minutes, and turning pears over twice during cooking time.
  2. Transfer pears to individual serving dishes. Continue cooking the syrup, stirring often, until thickened, about 15 more minutes, then mix in the walnuts. Pour the sauce over the pears to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.86 Kcal (2005 kJ)
Calories from fat 110.7 Kcal
% Daily Value*
Total Fat 12.3g 19%
Sodium 14.38mg 1%
Potassium 622.55mg 13%
Total Carbs 88.38g 29%
Sugars 73.88g 296%
Dietary Fiber 7.26g 29%
Protein 6.27g 13%
Vitamin C 69.6mg 116%
Iron 1.1mg 6%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 127.8 Kcal (535 kJ)
Calories from fat 29.54 Kcal
% Daily Value*
Total Fat 3.28g 19%
Sodium 3.84mg 1%
Potassium 166.15mg 13%
Total Carbs 23.59g 29%
Sugars 19.72g 296%
Dietary Fiber 1.94g 29%
Protein 1.67g 13%
Vitamin C 18.6mg 116%
Iron 0.3mg 6%
Calcium 21.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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