Fruity Puff Pastries Recipe

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Fruity Puff Pastries
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Ingredients:

Directions:

  1. Bake pastry shells according to package directions. In a large skillet, saute the pears in butter, brown sugar and cinnamon for 5 minutes or until pears are tender. Add the cream. Cook and stir for 2 minutes or until thickened. Gently stir in the raspberries. Remove top of pastry shells; fill with fruit mixture. Garnish with whipped cream and additional raspberries if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.32 Kcal (1165 kJ)
Calories from fat 107.25 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 28.11mg 9%
Sodium 21.23mg 1%
Potassium 282.09mg 6%
Total Carbs 44.8g 15%
Sugars 30.82g 123%
Dietary Fiber 7.7g 31%
Protein 0.92g 2%
Vitamin C 15.2mg 25%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 114.65 Kcal (480 kJ)
Calories from fat 44.18 Kcal
% Daily Value*
Total Fat 4.91g 18%
Cholesterol 11.58mg 9%
Sodium 8.74mg 1%
Potassium 116.21mg 6%
Total Carbs 18.46g 15%
Sugars 12.7g 123%
Dietary Fiber 3.17g 31%
Protein 0.38g 2%
Vitamin C 6.3mg 25%
Iron 0.2mg 3%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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