Directions:
- Preheat oven to 425°F.
- Generously grease 12 muffin cups or line with papers.
- Combine flour, sugar, baking powder, and salt in a large mixing bowl.
- Whisk to blend thoroughly.
- In a separate bowl. whisk milk, egg, melted butter, and almond.
- Make a well in the center of dry ingredients and pour in the egg mixture.
- Blend with a wooden spoon until a moist, lumpy batter is formed.
- Stir in plums.
- Spoon into prepared cups and bake for 20 to 25 minutes, or until a wooden pick inserted in center comes out clean.
- Cool on a rack for 5 minutes, then remove to a rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.36 Kcal (1052 kJ) | ||
| Calories from fat | 89.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 8% | |
| Sodium | 786.38mg | 33% | |
| Potassium | 241.02mg | 5% | |
| Total Carbs | 36.11g | 12% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 267.27 Kcal (1119 kJ) | ||
| Calories from fat | 95.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 15% | |
|---|---|---|---|
| Cholesterol | 25.75mg | 8% | |
| Sodium | 836.13mg | 33% | |
| Potassium | 256.27mg | 5% | |
| Total Carbs | 38.39g | 12% | |
| Sugars | 7.76g | 29% | |
| Dietary Fiber | 3.47g | 13% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 176.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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