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Bran Date Muffins from Linette at Plum Tree Cottage Recipe

Bran Date Muffins from Linette at Plum Tree Cottage Recipe

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Bran Date Muffins from Linette at Plum Tree Cottage

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Ingredients:

Serving

2 1/2 cups plain flour
2 tsp baking soda
2 tsp ground cinnamon
1 cup sugar
3 1/2 cups unprocessed natural bran
1 1/2 cups pitted dates (chopped )
1 cup vegetable oil (for example -- lite olive)
2 1/2 cups low-fat milk
2 eggs (lightly beaten )

Directions:

Pre heat oven to 190 C (375 F).
Sift together the flour, baking soda and cinnamon.
Stir in the chopped dates, unprocessed bran and sugar.
Mix together the lightly beaten eggs, milk and vegetable oil, and then gently stir into the flour, date etc mix until only just combined.
Spoon into a muffin pan and bake in a moderate to hot oven (190 C / 375 F) for about 20 minutes or until cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7878.61 Kcal (32986 kJ)
Calories from fat	3086.74 Kcal
		% Daily Value*
Total Fat	342.97g	528%
Cholesterol	357.86mg	119%
Sodium	11273.66mg	470%
Potassium	14052.96mg	299%
Total Carbs	1332.68g	444%
Sugars	382.44g	1530%
Dietary Fiber	425.09g	1700%
Protein	216.86g	434%
Vitamin C	0.2mg	0%
Iron	29.4mg	163%
Calcium	2778mg	278%

Amount Per 100 g
Calories	278.9 Kcal (1168 kJ)
Calories from fat	109.27 Kcal
		% Daily Value*
Total Fat	12.14g	528%
Cholesterol	12.67mg	119%
Sodium	399.08mg	470%
Potassium	497.47mg	299%
Total Carbs	47.18g	444%
Sugars	13.54g	1530%
Dietary Fiber	15.05g	1700%
Protein	7.68g	434%
Iron	1mg	163%
Calcium	98.3mg	278%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

185.4

Points
219

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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