Bran Date Muffins from Linette at Plum Tree Cottage Recipe

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Bran Date Muffins from Linette at Plum Tree Cottage
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  1. Pre heat oven to 190 C (375 F).
  2. Sift together the flour, baking soda and cinnamon.
  3. Stir in the chopped dates, unprocessed bran and sugar.
  4. Mix together the lightly beaten eggs, milk and vegetable oil, and then gently stir into the flour, date etc mix until only just combined.
  5. Spoon into a muffin pan and bake in a moderate to hot oven (190 C / 375 F) for about 20 minutes or until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7878.61 Kcal (32986 kJ)
Calories from fat 3086.74 Kcal
% Daily Value*
Total Fat 342.97g 528%
Cholesterol 357.86mg 119%
Sodium 11273.66mg 470%
Potassium 14052.96mg 299%
Total Carbs 1332.68g 444%
Sugars 382.44g 1530%
Dietary Fiber 425.09g 1700%
Protein 216.86g 434%
Vitamin C 0.2mg 0%
Iron 29.4mg 163%
Calcium 2778mg 278%
Amount Per 100 g
Calories 278.9 Kcal (1168 kJ)
Calories from fat 109.27 Kcal
% Daily Value*
Total Fat 12.14g 528%
Cholesterol 12.67mg 119%
Sodium 399.08mg 470%
Potassium 497.47mg 299%
Total Carbs 47.18g 444%
Sugars 13.54g 1530%
Dietary Fiber 15.05g 1700%
Protein 7.68g 434%
Iron 1mg 163%
Calcium 98.3mg 278%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 185.4
  • 219

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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