Directions:
- Heat oven to 350 degrees.
- Peel and slice fruit into 6 slices each.
- Sift the dry ingredients, making a well in the center.
- Pour wet ingredients into the well, and blend by hand.
- (Batter will be thicker than regular muffin batter.) Scoop batter into lightly greased, large 6 muffin pan.
- Insert 2 plum or peach wedges into each muffin.
- (They will be sticking out over the batter. This is ok) Sprinkle muffin tops with cinnamon.
- Bake for 30 minutes, or until center of muffins is resistant to touch.
- Cool 5 minutes in pan, then turn out on rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.81 Kcal (1779 kJ) | ||
| Calories from fat | 182.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 5% | |
| Sodium | 1137.16mg | 47% | |
| Potassium | 327.43mg | 7% | |
| Total Carbs | 56.18g | 19% | |
| Sugars | 17.57g | 70% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 223mg | 22% | |
| Amount Per 100 g | |||
| Calories | 325.07 Kcal (1361 kJ) | ||
| Calories from fat | 139.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 31% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 5% | |
| Sodium | 870.17mg | 47% | |
| Potassium | 250.55mg | 7% | |
| Total Carbs | 42.99g | 19% | |
| Sugars | 13.44g | 70% | |
| Dietary Fiber | 3.32g | 17% | |
| Protein | 4.33g | 11% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 14% | |
| Calcium | 170.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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