Directions:
- Pre-heat oven to gas 6.
- Line a muffin tin with 10 cases.
- Sift flour, baking powder and sugar.
- In a jug, mix melted butter, beaten eggs, vanilla and milk.
- Add to dry mixture to make a batter.
- Stone and chop the plums.
- Add to batter and do not over mix.
- Spoon into cases 3/4 fill.
- Sprinkle tops with the demera sugar.
- Bake for 25 to 30 minutes.
- Replace plums with choc chunks, nuts, cherries or what ever takes your fancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.82 Kcal (1980 kJ) | ||
| Calories from fat | 215.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.95g | 37% | |
|---|---|---|---|
| Cholesterol | 133.94mg | 45% | |
| Sodium | 712.61mg | 30% | |
| Potassium | 462.59mg | 10% | |
| Total Carbs | 57.09g | 19% | |
| Sugars | 25.35g | 101% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 237.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 256.62 Kcal (1074 kJ) | ||
| Calories from fat | 116.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 37% | |
|---|---|---|---|
| Cholesterol | 72.69mg | 45% | |
| Sodium | 386.76mg | 30% | |
| Potassium | 251.06mg | 10% | |
| Total Carbs | 30.98g | 19% | |
| Sugars | 13.76g | 101% | |
| Dietary Fiber | 2.12g | 16% | |
| Protein | 4.47g | 16% | |
| Vitamin C | 3mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 14% | |
| Calcium | 128.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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