Directions:
- DRAIN PLUMS AND RESERVE SYRUP.
- CHOP ONION.
- BRUSH CHOPS& PUT UNDER HOT GRILL FOR ABOUT 10 MINS.
- MEANWHILE FRY ONION IN OIL TILL SOFT, THEN ADD REST OF SYRUP.
- BOIL FOR FEW MINUTES THEN ADD PLUMS& PEPPER.
- SIMMER GENTLY TURN CHOPS& GRILL FOR ANOTHER 10 MINUTES, BASTING AS NECESSARY.
- SERVE PLUMS WITH CHOPS& POUR SAUCE OVER.
- GOES WELL WITH POTATO WEDGES.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.5 Kcal (287 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.1mg | 0% | |
| Potassium | 236.4mg | 5% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 14.4mg | 24% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.92 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.72mg | 0% | |
| Potassium | 155.02mg | 5% | |
| Total Carbs | 10.64g | 5% | |
| Sugars | 8.92g | 54% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 1g | 3% | |
| Vitamin C | 9.5mg | 24% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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