Plum Pork Steaks Recipe

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Ingredients:

Serving

1/2 cup plum sauce
1 tbsp worcestershire sauce
1 tbsp honey
1 tbsp oil
1 garlic clove, finely chopped
1 small red chile, seeded & finely chopped
4 pork scotch steaks

Directions:

Combine sauces, honey, oil, garlic & chilli, stir to combine.
Place steaks in a shallow dish and allow to marinade in mixture for at least 30 minutes.
Cook steaks over high heat, basting with marinade for 8-12 mins or until just cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268 Kcal (1122 kJ)
Calories from fat	88.17 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Sodium	647.21mg	27%
Potassium	140.82mg	3%
Total Carbs	24.84g	8%
Sugars	7.79g	31%
Dietary Fiber	0.43g	2%
Protein	20.44g	41%
Vitamin C	1.3mg	2%
Iron	0.6mg	3%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	401.8 Kcal (1682 kJ)
Calories from fat	132.18 Kcal
		% Daily Value*
Total Fat	14.69g	15%
Sodium	970.34mg	27%
Potassium	211.12mg	3%
Total Carbs	37.24g	8%
Sugars	11.68g	31%
Dietary Fiber	0.65g	2%
Protein	30.64g	41%
Vitamin C	1.9mg	2%
Iron	0.9mg	3%
Calcium	16.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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