Smothered Pork Chops Recipe

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Smothered Pork Chops
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  1. Preheat oven to 375 degrees Fahrenheit.
  2. Coat pork chops with coating mix, as directed on package. Place in single layer in a 13x9-inch baking pan.
  3. Toss sliced onions with oil; place over chops.
  4. Bake 30 minutes or until cooked through. Pour gravy over chops; cover tightly with aluminum foil. Bake an additional 15 minutes or until heated thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.45 Kcal (802 kJ)
Calories from fat 29.07 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 0.57mg 0%
Sodium 1041.65mg 43%
Potassium 100.92mg 2%
Total Carbs 33.55g 11%
Sugars 3.82g 15%
Dietary Fiber 1.31g 5%
Protein 1.11g 2%
Vitamin C 4.3mg 7%
Iron 0.2mg 1%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 258.5 Kcal (1082 kJ)
Calories from fat 39.26 Kcal
% Daily Value*
Total Fat 4.36g 5%
Cholesterol 0.77mg 0%
Sodium 1406.5mg 43%
Potassium 136.27mg 2%
Total Carbs 45.3g 11%
Sugars 5.15g 15%
Dietary Fiber 1.77g 5%
Protein 1.5g 2%
Vitamin C 5.7mg 7%
Iron 0.3mg 1%
Calcium 29.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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