Grilled Pork Chops with Fresh Plum Chutney Recipe

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Grilled Pork Chops with Fresh Plum Chutney
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Ingredients:

Directions:

  1. Chop half the plums. Put halved and chopped plums, the chile, and green onions in a deep medium bowl; set aside. Microwave vinegar and 2 tbsp. sugar until steaming, about 30 seconds, then stir until sugar dissolves. Put ginger, mustard seeds, cumin seeds, bay leaf, crushed coriander, and 1 tsp. each salt and pepper in a small bowl.
  2. Heat 2 tbsp. oil in a small frying pan over medium-high heat until shimmering. Add ginger mixture and cook, stirring, until mustard seeds start to pop, 15 to 30 seconds. Remove from heat and stir until cumin seeds are a shade darker, 1 to 2 minutes. Add vinegar-sugar mixture. Stir into plum mixture and let chutney stand at least 1 hour and up to 3 hours, stirring occasionally.
  3. Meanwhile, heat a grill to medium (350° to 450°). Combine remaining 1 tsp. each salt and pepper, the ground coriander, and lemon zest in a bowl. About 20 minutes before serving, rub pork chops with remaining 1 1/2 tbsp. oil, then with coriander mixture. Taste chutney and add more sugar if you like.
  4. Grill meat covered, turning over once, until barely pink in center, 12 to 15 minutes. Transfer to a platter. Stir cilantro into chutney. Set pork chops on plates and spoon chutney and juices on top.
  5. *Crush seeds with a mortar and pestle, or seal in a plastic bag and hit with a rolling pin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1395.44 Kcal (5842 kJ)
Calories from fat 764.6 Kcal
% Daily Value*
Total Fat 84.96g 131%
Cholesterol 419.49mg 140%
Sodium 4641.54mg 193%
Potassium 2248.24mg 48%
Total Carbs 37.34g 12%
Sugars 29.66g 119%
Dietary Fiber 3.21g 13%
Protein 121.47g 243%
Vitamin C 14.5mg 24%
Iron 8.8mg 49%
Calcium 233.3mg 23%
Amount Per 100 g
Calories 191.97 Kcal (804 kJ)
Calories from fat 105.18 Kcal
% Daily Value*
Total Fat 11.69g 131%
Cholesterol 57.71mg 140%
Sodium 638.52mg 193%
Potassium 309.28mg 48%
Total Carbs 5.14g 12%
Sugars 4.08g 119%
Dietary Fiber 0.44g 13%
Protein 16.71g 243%
Vitamin C 2mg 24%
Iron 1.2mg 49%
Calcium 32.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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