Calories in Usda Plums

230Calories

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Nutrition Facts Usda Plums

Amount Per 500 g
Calories 230 Kcal (963 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.1g 1%
Potassium 785mg 17%
Total Carbs 57.1g 19%
Sugars 49.6g 198%
Dietary Fiber 7g 28%
Protein 3.5g 7%
Vitamin C 47.5mg 79%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 500 g
  • Cal: 11.5 %
  • Fat: 2.2 %
  • Carb: 19 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.1%)
  • Fat (3.6%)
  • Protein (6.3%)
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