Low Carb, Breadless Meaty Loaf Recipe

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Low Carb, Breadless Meaty Loaf
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Ingredients:

Directions:

  1. Combine sauce ingredients and set aside.
  2. Add meats, chopped eggs, onion, celery salt and pepper into a large bowl blend together thoroughly .
  3. Add Worcestershire sauce, soy sauce, sambal oelek to the meat mixture.
  4. Right before baking, mix in the ground-up pork rinds, otherwise they will become soggy.
  5. Form meat mixture into loaf shape in baking dish and pour water or beef broth around loaf. (Make sure that loaf is no wider than 4 inches and no thicker than 2 inches, length does not matter).
  6. Cover dish with foil.
  7. Bake for 50 minutes at 360 Degrees.
  8. Take out of oven, uncover and check that meatloaf is to temperature, then place back in oven uncovered for an additional 10 minutes.
  9. Take out of oven and cover with 1/2 cup sauce mixture, making sure the loaf is coated thoroughly.
  10. Place back in over for 3-5 minutes on broil.
  11. Remove from oven, sauce should not be burned, only less watery.
  12. Remove from baking dish with spatula and let sit for 5 minutes then slice and serve, utilizing the leftover sauce as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6382.73 Kcal (26723 kJ)
Calories from fat 5119.74 Kcal
% Daily Value*
Total Fat 568.86g 875%
Cholesterol 1236.22mg 412%
Sodium 9084.97mg 379%
Potassium 5086.61mg 108%
Total Carbs 89.87g 30%
Sugars 54.41g 218%
Dietary Fiber 7.82g 31%
Protein 187.66g 375%
Vitamin C 23.3mg 39%
Iron 13.7mg 76%
Calcium 387.5mg 39%
Amount Per 100 g
Calories 248.34 Kcal (1040 kJ)
Calories from fat 199.2 Kcal
% Daily Value*
Total Fat 22.13g 875%
Cholesterol 48.1mg 412%
Sodium 353.48mg 379%
Potassium 197.91mg 108%
Total Carbs 3.5g 30%
Sugars 2.12g 218%
Dietary Fiber 0.3g 31%
Protein 7.3g 375%
Vitamin C 0.9mg 39%
Iron 0.5mg 76%
Calcium 15.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 174.3
    Points
  • 173
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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