Main
Recipes
Plain Millet Recipe

Plain Millet Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups water
1 pinch salt
1 cup millet

Directions:

Wash millet.
**To toast put rinsed millet into a large frying pan over medium heat.
Cook, shaking the pan for around 10 minutes or until the millet reaches a golden brown.
Bring water and salt to boil.
Add millet to water, reduce heat, cover and simmer 15 to 20 minutes, until all the water is absorbed. Turn off heat. Let sit covered for 5 minutes. Fluff with fork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189 Kcal (791 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	30.28mg	1%
Potassium	97.51mg	2%
Total Carbs	36.5g	12%
Dietary Fiber	4.5g	18%
Protein	5.5g	11%
Iron	1.5mg	8%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	82.96 Kcal (347 kJ)
Calories from fat	7.9 Kcal
		% Daily Value*
Total Fat	0.88g	3%
Sodium	13.29mg	1%
Potassium	42.8mg	2%
Total Carbs	16.02g	12%
Dietary Fiber	1.98g	18%
Protein	2.41g	11%
Iron	0.7mg	8%
Calcium	9.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegan Curried Millet

Millet, Olive oil, Onion, diced, Garlic, diced, Water and 3 more..
Millet Loaf

Millet, Water, Salt (or to taste), Carrots, finely diced and 8 more..
Millet With Sweet Vegetables

Millet (rinsed ), Onion, diced, Buttercup squash, cubed and 5 more..
Mixed Whole-Grain Breakfast (W/Gluten Free Option)

Water, Buckwheat groats, rinsed (raw, not toasted ) and 11 more..
Toasted Millet

Millet, Water, Salt, Fresh ground black pepper, Butter
Chickpea and Millet Nut Roast

Millet (200ml water), Chickpeas (or dried ) and 18 more..
Cream of Millet

Whole millet (ground to make 1/4 cup flour) and 5 more..
Toasted Millet with Parmesan

Uncooked millet, Water, Salt, Grated fresh parmesan cheese and 4 more..
Millet Salad with Sweet Corn and Avocado

Uncooked millet, rinsed and drained, Water and 10 more..
Polenta with Red Pepper Sauce

Water, Salt, Cornmeal, Sunflower oil and 13 more..
The Ultimate French Bread

Warm water, Sugar, Salt, Bread flour, Yeast, Water, Salt and 4 more..
Cuban Bread for the bread machine

Water , plus, Water, Salt, Bread flour, Brown sugar, Yeast and 4 more..

Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

Also Try

Millet Pie

Water, Oats, Water, Millet, Diced onion, Diced carrot and 10 more..
Millet Loaf

Millet, Water, Salt (or to taste), Carrots, finely diced and 8 more..
Millet Muffins

Whole wheat flour, Millet, Baking powder, Baking soda and 5 more..
Millet Delight

Uncooked millet, Soy milk powder, Water, Chopped dates and 2 more..
Millet Porridge

Millet, Water, Skim milk or 1/2 cup soymilk and 5 more..
Millet Dressing

Millet, Water, Onion, chopped, Butter, Eggs and 5 more..
Millet and Beef Stuffed Peppers

Millet, Water, Cubes vegetable bouillon, Olive oil and 11 more..
Millet Peanut Butter Cookie-cakes

Water, Cubes palm sugar (or 1/4 cup honey) and 5 more..
Millet Oatmeal Bread (Gluten-Free)

Brown rice flour and 16 more..
Millet & Quinoa Mediterranean Salad

Millet, Water, Quinoa (red, white, or black ), Water and 13 more..