Millet Pie Recipe

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Millet Pie
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Ingredients:

Directions:

  1. Bring 1 cup water and oats to a boil in a saucepan; reduce heat and simmer until water is absorbed, 10 minutes. Bring 1 1/2 cups water and millet to a boil in a separate saucepan; reduce heat and simmer until water is absorbed and millet is tender, 20 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Combine oats, millet, onion, carrot, celery, potato, safflower oil, tamari, allspice, nutmeg, cloves, salt, and black pepper together in a large bowl; mix well.
  4. Press 1 pie crust pastry into a 9-inch pie pan. Pour filling into pie crust. Top with second pie crust pastry; pinch edges together. Pierce a few areas of the top crust to allow pie to ventilate during baking. Brush top crust with beaten egg.
  5. Bake pie in the preheated oven until crust is golden brown, about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.99 Kcal (1566 kJ)
Calories from fat 155.62 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 20.46mg 7%
Sodium 645.87mg 27%
Potassium 260.71mg 6%
Total Carbs 45.66g 15%
Sugars 1.46g 6%
Dietary Fiber 6.09g 24%
Protein 9.65g 19%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 5%
Iron 2.8mg 16%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 189.8 Kcal (795 kJ)
Calories from fat 78.98 Kcal
% Daily Value*
Total Fat 8.78g 27%
Cholesterol 10.38mg 7%
Sodium 327.77mg 27%
Potassium 132.31mg 6%
Total Carbs 23.17g 15%
Sugars 0.74g 6%
Dietary Fiber 3.09g 24%
Protein 4.9g 19%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 5%
Iron 1.4mg 16%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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