Millet With Sweet Vegetables Recipe

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Millet With Sweet Vegetables
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Ingredients
8
Count
Nutrition
146
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Layer ingredients in the following order; onions, squash, carrots, cabbage, millet.
  2. Gently add water and bring to a boil.
  3. Simmer for 30 minutes then season with salt. (check periodically and add more water if millet becomes dry).
  4. Simmer for 10 more minutes.
  5. Place in serving bowls and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.23 Kcal (612 kJ)
Calories from fat 12 Kcal
% Daily Value*
Total Fat 1.33g 2%
Sodium 30.15mg 1%
Potassium 150.68mg 3%
Total Carbs 29.02g 10%
Sugars 2.16g 9%
Dietary Fiber 4.19g 17%
Protein 4.23g 8%
Vitamin C 6.3mg 10%
Vitamin A 0.6mg 18%
Iron 1mg 6%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 64.65 Kcal (271 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 2%
Sodium 13.33mg 1%
Potassium 66.62mg 3%
Total Carbs 12.83g 10%
Sugars 0.95g 9%
Dietary Fiber 1.85g 17%
Protein 1.87g 8%
Vitamin C 2.8mg 10%
Vitamin A 0.2mg 18%
Iron 0.4mg 6%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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