Pineapple-Onion Marmalade Recipe

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Pineapple-Onion Marmalade
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Ingredients:

Directions:

  1. In a 12-inch skillet cook onions, uncovered, in hot oil over medium heat about 20 minutes or until very tender and beginning to brown, stirring occasionally (reduce heat to medium-low, if necessary, to prevent over browning).
  2. Add undrained pineapple, vinegar, granulated sugar, brown sugar, and salt to skillet.
  3. Bring to boiling, stirring to dissolve sugars; reduce heat.
  4. Simmer, uncovered, for 35 to 45 minutes or until thickened to desired consistency, stirring occasionally.
  5. Serve warm or transfer to a medium bowl; cover and refrigerate up to 5 days. Warm marmalade in saucepan before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.21 Kcal (1479 kJ)
Calories from fat 81.75 Kcal
% Daily Value*
Total Fat 9.08g 14%
Sodium 209.83mg 9%
Potassium 292.76mg 6%
Total Carbs 66.71g 22%
Sugars 58.38g 234%
Dietary Fiber 3.07g 12%
Protein 1.56g 3%
Vitamin C 11mg 18%
Iron 0.3mg 2%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 137.01 Kcal (574 kJ)
Calories from fat 31.71 Kcal
% Daily Value*
Total Fat 3.52g 14%
Sodium 81.39mg 9%
Potassium 113.56mg 6%
Total Carbs 25.88g 22%
Sugars 22.65g 234%
Dietary Fiber 1.19g 12%
Protein 0.6g 3%
Vitamin C 4.3mg 18%
Iron 0.1mg 2%
Calcium 23.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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