Sweet Sour Lamb Recipe

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Sweet Sour Lamb
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Ingredients
9
Count
Nutrition
430
Calories
Total time
60
Minutes
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Ingredients:

  • 2 tbsp oil
  • 2 lbs leg of lamb , cut into pieces
  • 2 tbsp flour
  • 2 fl oz vinegar
  • 5 fl oz stock
  • 2 tbsp brown sugar

Directions:

  1. Heat oil and fry the meat in batches to seal.
  2. Set aside.
  3. In the same oil, add onions and fry till golden brown.
  4. Remove from the flame and add in the flour.
  5. Add in the pineapple juice, vinegar, stock and sugar.
  6. Place back on fire and stir until mixture thickens.
  7. Add the meat, salt& pepper to the sauce.
  8. Pour out into an oven proof dish.
  9. Bake at 180 degree C for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.6 Kcal (1799 kJ)
Calories from fat 250.69 Kcal
% Daily Value*
Total Fat 27.85g 43%
Cholesterol 114.91mg 38%
Sodium 182.33mg 8%
Potassium 369.67mg 8%
Total Carbs 12.82g 4%
Sugars 7.46g 30%
Dietary Fiber 1.27g 5%
Protein 28.67g 57%
Vitamin C 4.3mg 7%
Iron 3.3mg 18%
Calcium 38mg 4%
Amount Per 100 g
Calories 168.89 Kcal (707 kJ)
Calories from fat 98.56 Kcal
% Daily Value*
Total Fat 10.95g 43%
Cholesterol 45.18mg 38%
Sodium 71.68mg 8%
Potassium 145.33mg 8%
Total Carbs 5.04g 4%
Sugars 2.93g 30%
Dietary Fiber 0.5g 5%
Protein 11.27g 57%
Vitamin C 1.7mg 7%
Iron 1.3mg 18%
Calcium 15mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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