Directions:
- Combine the pineapple, sugar, orange zest, orange juice, lemon zest, lemon juice and jalapenos in medium saucepan.
- Bring mixture to a rapid boil over high heat, stirring frequently. Lower heat to medium and continue to cook for 15 minutes, stirring often to prevent scorching.
- Remove from heat and cool before serving.
- Store in refrigerator for up to 1 month or in the freezer for 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.45 Kcal (1375 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.98mg | 0% | |
| Potassium | 71.89mg | 2% | |
| Total Carbs | 84.57g | 28% | |
| Sugars | 81.5g | 326% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 271.69 Kcal (1138 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.64mg | 0% | |
| Potassium | 59.47mg | 2% | |
| Total Carbs | 69.96g | 28% | |
| Sugars | 67.42g | 326% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 18.8mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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