Thai Vegetable Curry Recipe

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Thai Vegetable Curry
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Ingredients:

Directions:

  1. In a Dutch oven, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the curry paste and fry, stirring, for 1 minute.
  2. Add the coconut milk and broth and bring to a boil. Stir in the soy sauce, brown sugar, salt, bamboo shoots, potatoes, and broccoli. Reduce the heat and simmer, partially covered, until the vegetables are tender, about 10 minutes.
  3. Stir in the tomato and heat through, about 2 minutes. Remove from the heat and add the lime juice and basil.
  4. Variations:.
  5. Other vegetables that would taste good in place of the broccoli include carrots, eggplant, cauliflower, snow peas, cabbage, green beans, and canned baby corn. Try your favorite, or use a combination of vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.63 Kcal (1853 kJ)
Calories from fat 270.98 Kcal
% Daily Value*
Total Fat 30.11g 46%
Sodium 1113.58mg 46%
Potassium 1130.47mg 24%
Total Carbs 41.28g 14%
Sugars 15.38g 62%
Dietary Fiber 10.25g 41%
Protein 9.32g 19%
Vitamin C 124.3mg 207%
Vitamin A 1.3mg 43%
Iron 4.4mg 25%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 93.38 Kcal (391 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 46%
Sodium 234.94mg 46%
Potassium 238.5mg 24%
Total Carbs 8.71g 14%
Sugars 3.24g 62%
Dietary Fiber 2.16g 41%
Protein 1.97g 19%
Vitamin C 26.2mg 207%
Vitamin A 0.3mg 43%
Iron 0.9mg 25%
Calcium 25.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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