Skirt Steak With Onion Marmalade Recipe

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Skirt Steak With Onion Marmalade
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Ingredients:

Directions:

  1. In a medium saucepan, combine 1/2 cup of the sugar with the wine and bring to a boil, stirring to dissolve sugar. Add red onion, cover and cook over high heat, stirring occasionally, until softened, about 5 minutes. Drain the onion slices and discard the liquid. Return the onion to the pan. Add the remaining 1/2 cup sugar and the red wine vinegar and cook over medium heat, stirring occasionally, until syrupy, about 6 more minutes.
  2. Meanwhile, in a large skillet, heat 2 tbls. olive oil until shimmering. Add the Spanish onion and cook over medium high heat, stirring, until softened, about 5 minutes. Add the sliced garlic and roasted red peppers and cook over medium heat until the garlic is softened, about 5 minutes. Add the sherry vinegar. Scrape the mixture into a food processor and puree until fairly smooth. Season the red pepper sauce with salt and pepper and move to a bowl. Rinse out the skillet and pat dry.
  3. Heat the skillet until hot but not smoking. In a small bowl, combine the remaining 1/4 cup olive oil with the minced garlic, cayenne and cumin. Rub the mixture over the steaks and season with salt. Add the steaks to the skillet and cook them over high heat, turning once, until they are medium-rare, about 5 minutes. Transfer the steaks to plates and serve with the onion marmalade and red pepper sauce. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.09 Kcal (3061 kJ)
Calories from fat 399.62 Kcal
% Daily Value*
Total Fat 44.4g 68%
Cholesterol 110.54mg 37%
Sodium 200.9mg 8%
Potassium 637.42mg 14%
Total Carbs 38.83g 13%
Sugars 33.24g 133%
Dietary Fiber 1.44g 6%
Protein 34.63g 69%
Vitamin C 59.4mg 99%
Iron 17.8mg 99%
Calcium 35mg 4%
Amount Per 100 g
Calories 182.36 Kcal (764 kJ)
Calories from fat 99.68 Kcal
% Daily Value*
Total Fat 11.08g 68%
Cholesterol 27.57mg 37%
Sodium 50.11mg 8%
Potassium 158.99mg 14%
Total Carbs 9.68g 13%
Sugars 8.29g 133%
Dietary Fiber 0.36g 6%
Protein 8.64g 69%
Vitamin C 14.8mg 99%
Iron 4.4mg 99%
Calcium 8.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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