Pineapple Mango Salsa Recipe

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Pineapple Mango Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour or until chilled. Serve with tortilla chips. Yield: 2-2/3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.86 Kcal (87 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 2mg 0%
Potassium 46.91mg 1%
Total Carbs 5.1g 2%
Sugars 4.38g 18%
Dietary Fiber 0.67g 3%
Protein 0.23g 0%
Vitamin C 18.8mg 31%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 44.63 Kcal (187 kJ)
Calories from fat 15.2 Kcal
% Daily Value*
Total Fat 1.69g 1%
Sodium 4.27mg 0%
Potassium 100.36mg 1%
Total Carbs 10.92g 2%
Sugars 9.37g 18%
Dietary Fiber 1.44g 3%
Protein 0.5g 0%
Vitamin C 40.2mg 31%
Calcium 9.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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