Directions:
- In bowl add mango, onions, red pepper and basil.Set aside.
- Combine balsamic vinegar, brown sugar,lime and lemon juices, salt and pepper.
- Pour on salad and mix to blend the flavours together.
- Refrigerate a few hours.
- Mix in almonds just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.1 Kcal (394 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 4.61mg | 0% | |
| Potassium | 221.88mg | 5% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 15.05g | 60% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.37 Kcal (320 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Sodium | 3.74mg | 0% | |
| Potassium | 180.07mg | 5% | |
| Total Carbs | 14.21g | 6% | |
| Sugars | 12.22g | 60% | |
| Dietary Fiber | 2.01g | 10% | |
| Protein | 1.63g | 4% | |
| Vitamin C | 33.8mg | 69% | |
| Iron | 0.2mg | 2% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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