Black Bean-Mango Salad Recipe

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Black Bean-Mango Salad
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Ingredients:

Directions:

  1. In a small bowl, combine all ingredients. Refrigerate until serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.21 Kcal (1156 kJ)
Calories from fat 4.51 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 43.8mg 2%
Potassium 1053.82mg 22%
Total Carbs 57.5g 19%
Sugars 25.82g 103%
Dietary Fiber 11.46g 46%
Protein 12.6g 25%
Vitamin C 79.5mg 132%
Iron 2.5mg 14%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 113.15 Kcal (474 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 1%
Sodium 17.94mg 2%
Potassium 431.69mg 22%
Total Carbs 23.55g 19%
Sugars 10.58g 103%
Dietary Fiber 4.69g 46%
Protein 5.16g 25%
Vitamin C 32.6mg 132%
Iron 1mg 14%
Calcium 33.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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