Prosciutto Chicken Kabobs Recipe

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Prosciutto Chicken Kabobs
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the salad dressing, lime juice and marinade for chicken; add chicken. Seal bag and turn to coat; refrigerate for 1 hour.
  2. Drain and discard marinade. Fold prosciutto slices in half; top each with two basil leaves and a chicken strip. Roll up jelly-roll style, starting with a short side. Thread onto metal or soaked wooden skewers.
  3. Grill, covered, over medium heat or broil 4 in. from the heat for 5 minutes on each side or until chicken is no longer pink.
  4. Meanwhile, in a small bowl, mash the avocados. Stir in the cilantro, onions, lime juice, mayonnaise, horseradish, garlic and salt. Serve with kabobs. Yield: 12 appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.37 Kcal (784 kJ)
Calories from fat 132.1 Kcal
% Daily Value*
Total Fat 14.68g 23%
Cholesterol 24.23mg 8%
Sodium 566.25mg 24%
Potassium 471.08mg 10%
Total Carbs 7.92g 3%
Sugars 1.38g 6%
Dietary Fiber 4.88g 20%
Protein 9.1g 18%
Vitamin C 12.8mg 21%
Iron 0.8mg 4%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 138.88 Kcal (581 kJ)
Calories from fat 97.91 Kcal
% Daily Value*
Total Fat 10.88g 23%
Cholesterol 17.96mg 8%
Sodium 419.7mg 24%
Potassium 349.16mg 10%
Total Carbs 5.87g 3%
Sugars 1.02g 6%
Dietary Fiber 3.62g 20%
Protein 6.74g 18%
Vitamin C 9.5mg 21%
Iron 0.6mg 4%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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