Pineapple Ham Loaf Recipe

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Pineapple Ham Loaf
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Ingredients:

Directions:

  1. Mix all ingredients together except for the pineapple.
  2. Roll into a loaf and divide into nine patties.
  3. In a shallow, oven proof dish, form a long roll placing the pineapple in between each patty starting and finishing with meat.
  4. Bake for 30 minutes in a slow oven 325 degrees.
  5. Take from oven and pour some of the mixture of brown sugar, pineapple syrup, lemon juice, and mustard over the loaf and bake again for one hour, basting every 20 minutes with the glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.74 Kcal (1749 kJ)
Calories from fat 161.02 Kcal
% Daily Value*
Total Fat 17.89g 28%
Cholesterol 121.59mg 41%
Sodium 893mg 37%
Potassium 514.61mg 11%
Total Carbs 41.02g 14%
Sugars 33.3g 133%
Dietary Fiber 0.73g 3%
Protein 24.03g 48%
Vitamin C 5.6mg 9%
Iron 1.9mg 11%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 170.16 Kcal (712 kJ)
Calories from fat 65.58 Kcal
% Daily Value*
Total Fat 7.29g 28%
Cholesterol 49.53mg 41%
Sodium 363.74mg 37%
Potassium 209.61mg 11%
Total Carbs 16.71g 14%
Sugars 13.56g 133%
Dietary Fiber 0.3g 3%
Protein 9.79g 48%
Vitamin C 2.3mg 9%
Iron 0.8mg 11%
Calcium 36.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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