Pineapple Ham With Avocado Recipe

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Pineapple Ham With Avocado
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a 1 quart bowl, combine pineapple, brown sugar, mustard and cloves.
  3. On a baking sheet, lay out ham slices; spread pineapple mixture evenly over steaks.
  4. Bake for 20 minutes or until the pineapple has glazed the ham. (If mixture has not glazed enough, sprinkle with brown sugar and return to heat for 5 more minutes.).
  5. Lift each ham steak onto dinner plates with a spatula.
  6. Arrange 4 or 5 slices of avocado on each ham steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.94 Kcal (1306 kJ)
Calories from fat 119.61 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 34.2mg 11%
Sodium 1031.7mg 43%
Potassium 683.84mg 15%
Total Carbs 34.65g 12%
Sugars 27.6g 110%
Dietary Fiber 5.49g 22%
Protein 17.39g 35%
Vitamin C 37mg 62%
Iron 1.7mg 10%
Calcium 39.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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