Directions:
- Beat egg slightly. Mix ham, flour and curry powder. Stir in milk.
- Add egg, celery, pepper, onion and mango.
- Shape in a loaf.
- Bake in a flat pan for 1 hour at 325°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2031.72 Kcal (8506 kJ) | ||
| Calories from fat | 925.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.87g | 158% | |
|---|---|---|---|
| Cholesterol | 340.03mg | 113% | |
| Sodium | 8077.37mg | 337% | |
| Potassium | 2172.6mg | 46% | |
| Total Carbs | 186.92g | 62% | |
| Sugars | 32.48g | 130% | |
| Dietary Fiber | 23.13g | 93% | |
| Protein | 88.32g | 177% | |
| Vitamin C | 83.1mg | 138% | |
| Iron | 14.5mg | 81% | |
| Calcium | 714.7mg | 71% | |
| Amount Per 100 g | |||
| Calories | 192.53 Kcal (806 kJ) | ||
| Calories from fat | 87.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 158% | |
|---|---|---|---|
| Cholesterol | 32.22mg | 113% | |
| Sodium | 765.41mg | 337% | |
| Potassium | 205.88mg | 46% | |
| Total Carbs | 17.71g | 62% | |
| Sugars | 3.08g | 130% | |
| Dietary Fiber | 2.19g | 93% | |
| Protein | 8.37g | 177% | |
| Vitamin C | 7.9mg | 138% | |
| Iron | 1.4mg | 81% | |
| Calcium | 67.7mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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