Pineapple Ham Glaze Recipe

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Ingredients:

Serving

1 cup packed brown sugar
1 tbsp cornstarch
1/4 tsp salt
1 (8 1/4 oz) can crushed pineapple in syrup, undrained
2 tbsp lemon juice
1 tbsp prepared mustard (french's etc)

Directions:

Mix brown sugar, cornstarch and salt in small saucepan.
Stir in pineapple, lemon juice and mustard.
Cook over medium heat stirring constantly until mixture thickens and boils.
Boil and stir for one minute.
Remove ham about 20 minutes before done, pour drippings from pan. Cut fat surface of ham in diamond shapes.
Pour glaze over or pat on with brush.
Bake 20 more minutes at 325.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.67 Kcal (627 kJ)
Calories from fat	0.9 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	135.77mg	6%
Potassium	62.48mg	1%
Total Carbs	38.24g	13%
Sugars	36.36g	145%
Dietary Fiber	0.14g	1%
Protein	0.1g	0%
Vitamin C	2.4mg	4%
Iron	0.4mg	2%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	296.02 Kcal (1239 kJ)
Calories from fat	1.78 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	268.53mg	6%
Potassium	123.57mg	1%
Total Carbs	75.64g	13%
Sugars	71.91g	145%
Dietary Fiber	0.27g	1%
Protein	0.2g	0%
Vitamin C	4.8mg	4%
Iron	0.8mg	2%
Calcium	65.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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