Directions:
- Soak bread crumbs in milk.
- Add beaten eggs, seasonings, onion (process in food processor to puree for picky eaters).
- Mix together well.
- With hands, gently add ground chuck and mix together lightly.
- Place in loaf pan sprayed with PAM.
- Bake in 350º oven 45-50 minutes.
- Prepare topping in small bowl.
- Pour over meat loaf during last 15 minutes of baking time.
- *The more you handle the ground beef during the making of meat loaf the tougher it becomes.
- **Edited - For different texture and taste sautee onion in a bit (1 Tablespoon +/-) of butter. Add 1/2 cup grated carrots (sautee with the onions) for a little extra punch of color and flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.16 Kcal (1085 kJ) | ||
| Calories from fat | 67.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 126.82mg | 42% | |
| Sodium | 668.48mg | 28% | |
| Potassium | 568.18mg | 12% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 14.05g | 56% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 28.86g | 58% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.95 Kcal (481 kJ) | ||
| Calories from fat | 29.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 12% | |
|---|---|---|---|
| Cholesterol | 56.25mg | 42% | |
| Sodium | 296.49mg | 28% | |
| Potassium | 252.01mg | 12% | |
| Total Carbs | 8.68g | 7% | |
| Sugars | 6.23g | 56% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 12.8g | 58% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.3mg | 17% | |
| Calcium | 42.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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