Buffalo Meatloaf Recipe

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Buffalo Meatloaf
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Ingredients:

  • 1 cup milk
  • 2 eggs
  • 1/4 cup diced onion
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp sage (optional)
  • 3 tbsp brown sugar
  • 4 tbsp catsup
  • 1/4 tsp nutmeg (optional)

Directions:

  1. Soak breadcrumbs in milk until milk is absorbed.
  2. Beat eggs slightly, add in with breadcrumb mixture. Add ground meat, diced onion, salt, pepper and sage. Combine well.
  3. Grease loaf pan, pack mixture lightly into pan.
  4. Combine brown sugar, catsup, nutmeg and dry mustard for sauce and spread over top of loaf.
  5. Bake at 350°F for 1 hour.
  6. Drain off any liquids (if any).
  7. Turn out of pan. Let sit for a few minutes, slice to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.06 Kcal (750 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 93.7mg 31%
Sodium 492.79mg 21%
Potassium 441.21mg 9%
Total Carbs 10.63g 4%
Sugars 7.42g 30%
Dietary Fiber 0.32g 1%
Protein 25.5g 51%
Vitamin C 0.7mg 1%
Iron 2.7mg 15%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 95 Kcal (398 kJ)
Calories from fat 11.65 Kcal
% Daily Value*
Total Fat 1.29g 4%
Cholesterol 49.71mg 31%
Sodium 261.46mg 21%
Potassium 234.09mg 9%
Total Carbs 5.64g 4%
Sugars 3.94g 30%
Dietary Fiber 0.17g 1%
Protein 13.53g 51%
Vitamin C 0.4mg 1%
Iron 1.4mg 15%
Calcium 36.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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