Fantastic Meatloaf Recipe

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Fantastic Meatloaf
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Ingredients:

Directions:

  1. Add all ingredients for meat loaf and mix well.
  2. Shape into loaf and put in loaf pan.
  3. Rough the top of meat with a fork and cover with the sauce ingredients which have been combined.
  4. Bake at 350 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.13 Kcal (1583 kJ)
Calories from fat 198.4 Kcal
% Daily Value*
Total Fat 22.04g 34%
Cholesterol 97.57mg 33%
Sodium 694.95mg 29%
Potassium 368.3mg 8%
Total Carbs 20.26g 7%
Sugars 6.14g 25%
Dietary Fiber 1.16g 5%
Protein 24.58g 49%
Vitamin C 5mg 8%
Iron 2.9mg 16%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 195.3 Kcal (818 kJ)
Calories from fat 102.47 Kcal
% Daily Value*
Total Fat 11.39g 34%
Cholesterol 50.39mg 33%
Sodium 358.93mg 29%
Potassium 190.22mg 8%
Total Carbs 10.46g 7%
Sugars 3.17g 25%
Dietary Fiber 0.6g 5%
Protein 12.69g 49%
Vitamin C 2.6mg 8%
Iron 1.5mg 16%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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