Pineapple Cole Slaw Recipe

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Pineapple Cole Slaw
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Ingredients:

Directions:

  1. Dice apples and dip in lemon juice to prevent browning.
  2. Combine green pepper, apple, salt, sugar, vinegar, and carrots.
  3. Top with shredded carrots and pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.11 Kcal (218 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 613.7mg 26%
Potassium 241.12mg 5%
Total Carbs 12.52g 4%
Sugars 8.17g 33%
Dietary Fiber 3.14g 13%
Protein 1.09g 2%
Vitamin C 27.6mg 46%
Vitamin A 0.3mg 11%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 36.88 Kcal (154 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 434.4mg 26%
Potassium 170.67mg 5%
Total Carbs 8.86g 4%
Sugars 5.79g 33%
Dietary Fiber 2.22g 13%
Protein 0.77g 2%
Vitamin C 19.5mg 46%
Vitamin A 0.2mg 11%
Calcium 26.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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