Directions:
- Combine the water, apple juice, pineapple, arugula/rocket, mint, macadamia nuts, chia seeds, and salt in a blender. Blend until smooth.
- Factoid: Chia seeds create a physical barrier between carbohydrates and the digestive enzymes that break them down, thus slowing the conversion of carbohydrates into sugar.
- From Super-Charged Smoothies: More Than 60 Recipes for Energizing Smoothies by Mary Corpening Barber and Sara Corpening Whiteford. Text copyright © 2010 by Mary Corpening Barber and Sara Corpening Whiteford; photographs copyright © 2010 by Jenifer Altman. Published by Chronicle Books LLC.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.29 Kcal (1165 kJ) | ||
| Calories from fat | 80.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Sodium | 72.08mg | 3% | |
| Potassium | 593.6mg | 13% | |
| Total Carbs | 43.29g | 14% | |
| Sugars | 21.74g | 87% | |
| Dietary Fiber | 13.42g | 54% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 67.3mg | 112% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 451.1mg | 2506% | |
| Calcium | 316.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 76 Kcal (318 kJ) | ||
| Calories from fat | 21.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 14% | |
|---|---|---|---|
| Sodium | 19.69mg | 3% | |
| Potassium | 162.12mg | 13% | |
| Total Carbs | 11.82g | 14% | |
| Sugars | 5.94g | 87% | |
| Dietary Fiber | 3.67g | 54% | |
| Protein | 1.88g | 14% | |
| Vitamin C | 18.4mg | 112% | |
| Vitamin A | 1.3mg | 158% | |
| Iron | 123.2mg | 2506% | |
| Calcium | 86.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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